East Bay Momma

A Frugal Momma Providing a Rich Childhood

Free self defense class for women and girls

Saw this on a list serve and thought you might be interested in this or want to pass it on to other women and girls in your life:

FREE SELF-DEFENSE WORKSHOPS
November 9 & November 10

**********

Self-Defense Workshop for Middle & High School Girls
Saturday, November 9, 2013, 1 – 4 pm

In honor of our founder, Coleen Gragen, who began teaching self-defense at Hand to Hand over 30 years ago, we are offering a 3-hour free (donations accepted) workshop for girls.

Girls will learn tools they can use to defend their emotional and physical boundaries in every day situations. Verbal and physical strategies will be practiced so girls understand ways to assess potentially unsafe situations.

Please register at http://www.handtohandkajukenbo.com. Class will be held at our center, 5680 San Pablo Avenue in Oakland. For additional information, please contact selfdefense@handtohandkajukenbo.com.

**********

Self-Defense Workshop for Women
Sunday, November 10, 2013, 2 – 5 pm

Hand to Hand is offering a free (donations accepted) women’s self-defense workshop in which we will practice practical self-defense strategies through verbal, physical, and emotional exercises in a safe and supportive environment.

This class is in honor of our founder, Coleen Gragen, who began teaching self-defense at Hand to Hand over 30 years ago so that women could learn to assess potentially unsafe situations in order to interrupt harassment, intimidation and violence.

Please register at http://www.handtohandkajukenbo.com. Class will be held at our center, 5680 San Pablo Avenue in Oakland. For additional information, please contact selfdefense@handtohandkajukenbo.com.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: